The Spice Lady delights in treating people to an experience with food. Our cooking classes run the gamut from mise en place to working with healthy and sometimes even exotic fresh produce. The active ingredients are fun mixed with knowledge, laughter, resulting in delectable food!
“I revel in the challenge of special dietary requests or needs. I am energized when given questionable ingredients to transform into exciting healthier choices. Taking creativity to the next level is what I do – I like to colour outside the lines when it comes to food!”

A myriad of step-by-step recipes from the creative mind of The Spice Lady. A treasure trove for all eating lifestyles. The creative, the classics, vegetarian, vegan, or gluten free. It’s all in there. Something for everyone, so dig in to find what you are craving.

Eating Healthy & Loving It! Cooking Classes and Meals

Meet your personal dietary goals. Exciting gourmet spa inspired recipes! Watch calories/Nutrient amounts. We heighten flavour with a sensitive palate, aromatics, and spice blends. Without the inclusion of excessive salt, sugar, and unhealthy fats.

Meal Orders Information

Everything you want to know about ordering, pick up, delivery, heating Instructions etc. Click for these answers and more.

Food Safety Training Certification Programs

Sharon Elston is a registered Food Safety Instructor. If you require employee level certification, management training, or train-the-trainer, check our schedule for workshops and exam proctoring.

Welcome to a Comfortable Homey Ambiance at The Spice Lady

Sharon plates great food with style, humour and culinary wisdom.

Subscribe to our mailing list


    The Spice Lady uses gluten free products. We try our best to use certified gluten free products.  Some items that we use are from non-certified gluten free companies, but may be processed in accordance to CFIA standards and rules and meet their requirements. We ask that you use your own discretion when consuming our products. We are constantly sourcing new suppliers to fill our need for certified gluten free ingredients and will post any changes on our website.

    If you have other food allergies, please ask about our ingredients in order to understand if what you choose to consume is right for your diet. Nuts are used in our facility. Some of the products may have come into contact with nuts, eggs, peanuts, dairy, soy, etc. The Spice Lady cooking classes is unable to accommodate every allergy. It is therefore the consumer’s responsibility to check with us to ensure all ingredients are in order to ensure safety of all products before consumed.